My Sugar Coach app for iPhone and iPad

Living with diabetes is very stressful. Tired of being told off constantly by everyone? Struggling to stick to your routine? Tired of routine? Struggling to stay active?

Live the best life you can. Diabetes does impose real constraints, but we can live the best life possible within those constraints, by managing our stress and emotions.

Meet Cho, your friendly panda and confidant. Cho will help manage the stress and challanges that life throws at you. With Cho you have a friendly, non-judgemental friend at your service 24X7. Cho is an AI-driven ‘emotionally intelligent’ bot, a virtual coach, which responds to the emotions you express, and helps you get you get positive by employing scientifically proven techniques, such as, CBT(cognitive-behavioral techniques), DBT, meditation, breathing, yoga, motivational interviewing and micro-actions.

Cho also helps keep track and provides insights for your diet, blood glucose readings, and exercise. Cho integrates with Apple HealthKit in order to track exercise automatically, thus simplifying your life.
Our pilot projects have shown an up to 50% improvement in mood, activity, and better medical adherence. Managing your mood and stress everyday is the way to sustainable positive outcomes, and Cho is there to support you.

Over time, Cho gets better context on how you’re doing (eg if your sleep may be disturbed), and proactively reaches out to help.
When in doubt, check with your health care provider. Always keep any personal constraints in mind when implementing advice.